Decide · Act · Achieve · Learn

Our motto is Customised Coaching for the Committed. This means our programs are tailored to the athlete, their sport and their goals. While we exist for our athletes, the athlete that gains the most from us is the athlete that is self-motivated and committed to achieving the goals they have set themselves.

Featured Athletes and Programs

Swim Technique and Endurance

Swim Technique and Endurance

Lucy K, Darlinghurst, Sydney, Australia. We worked with Lucy over an 8-week swim program which included an in-person stroke correction session. During the program Lucy improved her 1km time trial time by 32 seconds and was so happy with her experience she signed up for our 2014 Tough Mudder program
Lake Placid Ironman Triathlon

Lake Placid Ironman Triathlon

Jill E, Paddington, Sydney, Australia. Jill came on board with us to prepare for her first ironman triathlon at Lake Placid, the toughest ironman course outside of Hawaii! With us, Jill was able to complete her race and overcome the challenging weather that was thrown her way during the event. She crossed the finish line to the cheers of her USA-based family
Bondi Surf Club Cadet Program

Bondi Surf Club Sports Training Program

The Bondi Surf Club. After collaborating with Cam Mercer, our Head Coach took over the Bondi nipper and cadet training program which seeks to rebuild and enhance the skills, endurance and camaraderie among Bondi’s junior athletes
The Coolangatta Gold

The Coolangatta Gold

Lia T, Bondi, Sydney, Australia. Juggling a busy life with multiple jobs, Lia sought our help to train for Surf Life Saving’s toughest event, the Coolangatta Gold. Having never competed in endurance events before, Lia achieved her goal in front of her family and friends whom all travelled interstate to watch
Tough Mudder

Tough Mudder

Lucy K, Paddington, Sydney, Australia. Following a successful swim program, Lucy took on the challenge of Tough Mudder and found some great training buddies along the way.
The Coolangatta Gold

The Coolangatta Gold

Sofia M, Bondi, Sydney, Australia. Growing up in Sweden is not the ideal location for learning surf sports but that hasn’t stopped Sofia taking on the Coolangatta Gold and learning this new sport from scratch.
Team Palm to Whale

Team Palm to Whale

Sarah S, Lucy K, Jo H, Sydney, Australia. Sarah, Jo and Lucy were all keen to challenge themselves over summer and convinced each other to enter the 2.1km Bondi to Bronte and 2.7km Palm to Whale ocean swim double! All of a similar ability, the girls undertook a group program that helped them all finish together and have fun along the way
California Half Ironman Triathlon

California Half Ironman Triathlon

Hannah M, Homebush, Sydney, Australia. Hannah was referred to us when she decided to tackle her first ever Half Ironman triathlon. Hannah’s busy work and family life meant training with squads was difficult, plus she found they did not tailor sessions for her specific needs. With us, Hannah achieved her goal and still had the energy to tour north and central America afterwards!

Challenge Yourself and Realise Your Potential

Let us discuss with you how we can best help you achieve your goals