Corporate & Private Groups

Coaching tailored to teams for specific events or overall fitness and wellbeing

Corporate & Private Groups

Corporate and Private Groups

Not everyone is self motivated when it comes to training and exercise. In striving to promote a higher standard of health, fitness and wellbeing in the community, we also deliver corporate and group training programs.

  • Corporate. Healthy body, healthy mind. Our corporate training programs are designed for those employers that genuinely care about the health and wellbeing of their employees. They are an effective way to build teamwork while enjoying the outdoor environment. Programs typically target a common goal event such as a half marathon, corporate fun run, BRW triathlon, Cole Classic or similar event.
  • Group. Has your book group just been inspired by Christopher McDougall’s ‘Born to Run’? Or has your parental group decided to train for a fun run while the kids are in day care? Or does your rugby team want to cross train in ocean swimming in the off-season? We tailor programs to motivated groups with specific sporting goals regardless their level of experience or sporting background.

Company sporting teams such as cricket, touch football, soccer, triathlon and fun run teams are great ways to encourage employees to remain active as well as network in and outside of the company. As employers continue to place a greater value on their employee’s health and wellbeing, it’s encouraging to see participation rates in these activities and events increasing.

Employers must still be conscious of the need for their employees to be fully fit to participate in these activities. Not doing so risks unnecessary injuries to staff, lost work time and possible compensation expenses.

Our corporate programs are an effective way to build teamwork while enjoying the outdoor environment and mitigating the risks of staff injuries during company sport or when competing at corporate events.

At Domestique Fitness we provide two primary types of fitness programs:

  • Specific sporting event training programs
  • General purpose fitness training programs

Our programs can be provided as written training plans for you to follow, delivered through in-person coaching at a place and time that suits your needs or a combination of both.

Popular Programs

  • 5km through to half marathon fun runs such as the City2Surf, Sutherland2Surf, Bridge to Brisbane, City2South
  • BRW Triathlon, Tough Mudder, Spartan or similar multisport events
  • Cole Classic, Bondi to Bronte, Melbourne Swim Classic or similar ocean/ open water swimming event
  • Sydney to the Gong Ride, Brisbane to the Gold Coast Cycle Challenge or similar

Specific event programs

Teams with a common goal looking for professional support

Who is this for?
  • Corporate teams that wish to complete a common goal event such as:
    • 5km through to half marathon fun runs such as the City2Surf, Sutherland2Surf, Bridge to Brisbane, City2South
    • BRW Triathlon, Tough Mudder, Spartan or similar multisport events
    • Cole Classic, Bondi to Bronte, Melbourne Swim Classic or similar ocean/ open water swimming event
    • Sydney to the Gong Ride, Brisbane to the Gold Coast Cycle Challenge or similar
What are the prerequisites?
  • Supportive corporate culture For the team to commit to their goal, the company’s leadership must fully support their endeavor and be prepared to afford team members some degree of flexibility in their work schedule to train. The needs of your clients/customers must still come first, but line managers need to be willing to work with affected employees to ensure they can make the time to train and prepare for the event.
  • Sufficient preparation time An athlete cannot cram their training like a student can cram for an exam. The time required to fully prepare for a goal event varies depending on an athlete’s level of fitness, experience in the sport and the level of endurance demanded by the goal event. If we believe there is insufficient time to properly prepare for an event we will discuss this with you and work with you to identify an alternative event.
  • Team captain The team captain will be our point of contact for delivering and explaining the program.
What is the format?
  • We will contact the team captain to understand the team’s motivation, work time demands as well as the current level of fitness and ability of the team.
  • Your program will be delivered via email and includes a training calendar as well as detailed session notes
  • All plans come with a coaching contact who will check-in with your team captain at program milestones and who you can reach out to with any questions
  • If requested, programs can come with a coach to take the team for their weekday sessions in-person
What is the cost?
  • Costs vary depending on the event, the time required to prepare for it and whether you wish the program to come with on-site coaching
  • Contact us to discuss the best option for your needs

General purpose programs

Overall fitness, health and wellbeing

Who is this for?
  • Companies that wish to promote overall fitness by providing a variety of sessions that increase the level of health and wellbeing in the company and prepares people for multiple activities such as cricket, soccer, touch football
What are the prerequisites?
  • Supportive corporate culture. For staff to commit, the company’s leadership must value the purpose of the program and fully support it. The company culture must be one that is prepared to afford team members some degree of flexibility in their work schedule to attend the training sessions. The needs of your clients/customers must still come first, but line managers must be willing to work with their team members to make the required arrangements for staff to participate.
  • Team captain. The team captain will be our point of contact for the program.
What is the format?
  • We will contact the team captain to understand the company’s motivation, current work time demands as well as the base level of health and fitness of participants.
  • Your program will be delivered via email and includes a training calendar over a minimum period of 12 weeks
  • Our general purpose programs deliver a full body workout that is tailored to the fitness of the individuals participating. Sessions are varied and may involve technical exercises. To minimise the risk of injury, all general purpose corporate programs come with a coach that will lead and supervise all sessions in person for the duration of the program
What is the cost?
  • Costs vary depending on your goals, the subsequent program duration and the number of sessions required each week
  • Contact us to discuss the best option for your needs

Group programs

Support to the team and the team captain

Who is this for?
  • Groups of people with the same goal that wish to train together and are wise in seeking experienced coaching to help them achieve their goals. Popular group goal events include:
    • 5km through to half marathon fun runs such as the City2Surf, Sutherland2Surf, Bridge to Brisbane, City2South
    • BRW Triathlon, Tough Mudder, Spartan or similar multisport events
    • Cole Classic, Bondi to Bronte, Melbourne Swim Classic or similar ocean/ open water swimming event
    • Sydney to the Gong Ride, Brisbane to the Gold Coast Cycle Challenge or similar
What are the prerequisites?
  • Commitment People who are self-motivated and committed to achieving the sporting goals they have set themselves.
  • Sufficient preparation time. Athletes cannot cram their training like students can cram for an exam. The time required to fully prepare for a goal event varies depending on an athlete’s level of fitness, experience in the sport and the level of endurance demanded by the goal event. If we believe there is insufficient time to properly prepare the group for an event we will discuss this with you and work with you to identify an alternative event.
  • Team captain. The team captain will be our point of contact for delivering and explaining the group program.
What is the format?
  • Your program will be tailored to your group’s sporting event as well as the group’s various levels of fitness, skill and available time
  • To achieve this, we will contact the team captain to understand the team’s motivation, current health and level of ability as well as general work and family time demands.
  • Your program will be delivered via email and includes a training calendar as well as detailed session notes
  • All plans come with a coaching contact who will check-in with your team captain at program milestones and who you can reach out to with any questions
  • If requested, programs can come with a coach to take the team for all or some of the programmed sessions in-person
What is the cost?
  • Costs vary depending on the event, the time required to prepare for it and whether you wish the program to come with on-site coaching
  • Contact us to discuss the best option for your needs